Nicole Remington, LPC, EMDR Therapist
I’m so glad you found your way here. Whether you’re a teenager navigating the complexities of growing up or an adult facing the challenges of life, I’ve committed my professional journey as a mental health counselor to walk alongside you through all the ups and downs. My focus is on guiding those dealing with anxiety, depression, and the lingering effects of trauma, towards a path of healing and building resilience. Your story is unique, and I’m here to listen, understand, and empower you to create a life that’s both fulfilling and joyful.
I combine various therapeutic methods like Cognitive Behavioral Therapy, Person Centered Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behavioral Therapy to provide you with a well-rounded and effective approach. In addition, my training in Eye Movement Desensitization and Reprocessing therapy equips me to address and heal trauma. I integrate mindfulness techniques centered around acceptance and transformation, all geared towards assisting you in reaching your goals.
It’s an absolute honor for me to be a part of your journey. I genuinely look forward to supporting you as you invest in yourself and experience long-lasting growth and well-being.
I invite you to schedule a free consultation call today via contact form, email or phone!
Advanced Trainings and Education
Four years and growing working with teens and adults in community mental health and private practice.
Trainings:
- Cognitive Behavioral Therapy Essentials Training (CBT)
- Dialectical Behavioral Therapy Skills Training (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR) (EMDRIA approved training)
Education
- Master of Science in Professional Counseling – Grand Canyon University
Licensure
- Licensed Professional Counselor
Cognitive Behavioral Therapy (CBT) is powerful tool that can help you take control of your thoughts and emotions, enabling positive changes in your life. With CBT, we’ll dig deep into the connections between your thoughts, feelings, and actions, helping you realize that you can challenge negative patterns and replace them with healthier ones. Together, we’ll explore where your beliefs come from and identify any unhelpful thinking that might be holding you back. By actively changing how you see things, you’ll gradually develop a more balanced and realistic outlook, giving you the strength to face challenges with newfound resilience. Over time, with practice, CBT equips you with valuable skills to navigate life’s ups and downs, helping you grow personally and find lasting well-being. It’s been proven to work wonders for treating depression, anxiety, post-traumatic stress, and many other mental health conditions.
Dialectical Behavioral Therapy (DBT) is an approach that combines elements of cognitive-behavioral therapy with mindfulness techniques, focusing on acceptance and change. By learning practical skills to manage distress, regulate emotions, improve interpersonal relationships, and enhance mindfulness, DBT empowers individuals like yourself to navigate life’s challenges with greater resilience and effectiveness. Through DBT, you will gain invaluable tools and strategies to better understand yourself, develop healthier coping mechanisms, and ultimately cultivate a more balanced and fulfilling life.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has gained prominence for its effectiveness in treating trauma and distressing experiences. Developed in the late 1980s, EMDR involves guided eye movements or other forms of bilateral stimulation while the individual recalls traumatic memories. This unique technique is thought to facilitate the brain’s natural healing processes, helping to reprocess and integrate traumatic memories in a less distressing way. EMDR has shown promising results in reducing symptoms of post-traumatic stress disorder (PTSD) and other psychological conditions, making it a valuable tool in the field of mental health treatment.