New Client Guide
What to Expect at Your First Therapy Session
Starting therapy can feel like a big step. At Remedy Healing & Wellness, we make the process simple, clear, and supportive from your first click to your first session.
We offer in-person therapy in Gilbert, AZ and online therapy across Arizona, so you can get support in the way that works best for you.
In-person in Gilbert
Online across Arizona
Personalized support
We match you with a therapist who fits your needs, goals, and preferences.
In-person & online therapy
Visit our Gilbert office or meet virtually from anywhere in Arizona.
Simple, clear process
From scheduling to your first session, we guide you every step of the way.
Step 1
Find the right therapist
If you’re not sure who to schedule with, we’ll help you find the right fit. Our therapist matching process connects you with someone who aligns with your needs, schedule, and goals.
Many clients start here when looking for help with anxiety, trauma, relationships, depression, or life transitions.
Step 2
Schedule your appointment
Once you’re ready, you can easily schedule online or we can help you book a time that works for you.
Appointments are available this week, including virtual therapy for clients across Arizona.
Step 3
Complete intake forms
Before your first session, you’ll complete a few forms in your secure portal. This helps your therapist understand your background and focus fully on you during your visit.
Forms may include consent and policies, health history, current concerns, therapy goals, insurance, and payment details.
Step 4
Prepare for your first session
You’ll receive reminders before your appointment, and you can always check details in your portal.
In-person: Arrive a few minutes early to get settled.
Telehealth: Join from a quiet, private space where you feel comfortable.
A supportive start
Your first therapy session
Your first session is about getting to know you—your experiences, challenges, and what you want to feel different. You don’t need to prepare anything ahead of time. Your therapist will guide the conversation at a pace that feels comfortable for you.
Ready to take the next step?
Whether you’re looking for therapy in Gilbert or online therapy across Arizona, we’re here to help you get started.